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–
+
servings
Healthy Hot Chocolate
Quick to make and very satisfying on a cold winter day!
Rezept drucken
Vorbereitungszeit
5
Min.
Arbeitszeit
5
Min.
Gericht
Getränke, Nachspeise
Portionen
1
Kalorien
397
kcal
Zutaten
1x
2x
3x
2
medjool dates
100
g
hazelnut milk
250
g
water
1
tbsp
cacao powder
2
tbsp
dark chocolate chips
1
tbsp
chocolate protein (optional)
Anleitungen
Bring water to boil in a kettle.
Transfer to a high-speed blender immediately and add all remaining ingredients.
Blend everything until smooth.
Transfer hot chocolate to a cup and decorate with marshmallows, if you like.
Enjoy immediately - the temperature is ideal!
Notizen
This beverage is sweet like a dessert. If you like it a little less sweet, use only 1 date or no dates at all. Find a ratio that works for you!
Nutrition
Calories:
397
kcal
Carbohydrates:
67
g
Protein:
13
g
Fat:
12
g
Saturated Fat:
10
g
Cholesterol:
17
mg
Sodium:
154
mg
Potassium:
738
mg
Fiber:
8
g
Sugar:
48
g
Vitamin A:
283
IU
Vitamin C:
1
mg
Calcium:
355
mg
Iron:
2
mg
Keyword
vegan
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